Strength & Conditioning - Becca Borawski: Week 3, Day 3

Becca Borawski Jenkins

Managing Editor

Coaching, Strength and Conditioning, Martial Arts, Cooking and Baking

Part 1:

Snatch Balance



Practice for technique. Increase weight only when good form allows.



Part 2:

2 minutes, max burpees


Post weights for snatch and score for burpees to comments.



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