Strength & Conditioning - Charles Staley: Week 2, Day 4
Four weeks of free programming from a world-renowned coach - what more could you ask for? Well, like any great coach, Charles Staley has gone above and beyond, providing not only the programming for his workouts, but also the why and how behind them. To learn more about Charles' workouts, don't miss the 10 key principles that provide the basis for this four week training program.
To learn more about Charles, read our feature interview:
A-2) Barbell Military Press
B) Overhead Barbell/Kettlebell/ Dumbbell Walk
C: (Optional): Free Exercise