Strength & Conditioning - Erwan Le Corre: Week 3, Day 2

Erwan Le Corre

Featured Coach



Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste of what Erwan's philosophy is all about with these exclusive workouts.


Click here to read more about Erwan's unique approach to physical fitness.



To learn more about Erwan, read our feature interview:

Featured Coach: Erwan Le Corre, Part 1 - The Roots of MovNat

Featured Coach: Erwan Le Corre, Part 2 - Freedom of Movement and Mind


Week 3, Day 2:

All moves are loaded. See videos below for demonstrations.


erwan le corre, movnat, featured coach, strength and conditioning

  • Stepping Over x 12
  • Stepping Under x 12
  • Lateral Figure Four Seating to Tall Split Kneeling (Alternate sides) x 12
  • Deep Knee Bend x 12
  • Deep Knee Bend Stances x 12 (Hold for 10 seconds)
  • Deep Squat x 12
  • Deep Squat to Medium Half-kneeling (Alternate sides) x 12
  • Deep Squat to Tall Kneeling x 12



Stepping Over:


Stepping Under:


Lateral Figure Four Seated to Tall Split Kneeling:


Deep Knee Bend:


Deep Knee Bend Stances:


Deep Squat (add weight for this week's workout):

Deep Squat to Medium Half-Kneeling:


Deep Squat to Tall Kneeling:

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