We are in our second week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available.


To learn more about Sean, read our two part feature interview:

Part 1: "Building a Legacy"

Part 2: "On Being a Coach"




Front Squat

65-75% of your 1 Rep Max

5 sets of 4



Overhead Squat

4 sets of 8


Post weights and questions to comments below.