The Still Going Strong Past 50 Program

Tom Kelso

Contributor - Strength and Conditioning

St. Louis, Illinois, United States

Strength and Conditioning

Part 1: Weeks 1-6

Simply download and print, then follow the training calendar. Just add effort!

 

The Still Going Strong Past 50 Program - Workouts, mature athletes, Elite Programming, Elite Workout Programs, age, Mature Athlete Cycle 10, 50+ exercise, fitness over 50

Click to download the full 12-week Training Calendar excel file.

 

 

The Still Going Strong Past 50 Program - Workouts, mature athletes, Elite Programming, Elite Workout Programs, age, Mature Athlete Cycle 10, 50+ exercise, fitness over 50

Click to download the full 12-week Bodyweight and Conditioning excel file

 

The Still Going Strong Past 50 Program - Workouts, mature athletes, Elite Programming, Elite Workout Programs, age, Mature Athlete Cycle 10, 50+ exercise, fitness over 50

Click to download the Strength Training tracking sheet excel file.

 

Continue to page three for weeks seven through twelve.

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