Share
Tweet
The skills in this cycle of gymnastics workouts are designed to build on each other over the first eight weeks. The final four weeks will be putting past skills and new skills together into complexes that are designed to resemble portions of a floors and ring routine.
Workouts are programmed five days per week. For more videos of the movements in these workouts, visit the Breaking Muscle Youtube channel and the CrossFit EST Youtube channel.
Week 6
Day 1
3X5-10 L pull up
3-5 sets of
- 3 inverted hang lower slow to hang
- 6 high box jump
Day 2
3X5 bridge push ups
5X1 skin the cat
3X :30 weighted pike stretch
Day 3
3X10 strict ring dips
100 push ups (hollow)
Day 4
10 sets of grip complex
Day 5
5-10X1 press to handstand
5-10X1 press to headstand
100 V-ups
Click on the number below that corresponds to the week of training you're in.
