A.

5 Rounds 
One Arm Kettelbell Snatch for 30 seconds (left arm)
Rest 30 Seconds
One Arm Kettelbell Snatch for 30 seconds (right arm)
Breaking Muscle Shop
Rest 30 Seconds
 
B.
5 Rounds
1 Minute Plank Hold
1 Minute Air Squat
1 Minute Bear Crawl
 
C.
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