Women's Workout: Cycle 1, Week 1, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A1.

5x5 Strict Press

A2.

5x5 Front Squat

Work through each set of A1. and A2. resting 2-3 minutes between rounds

 

B.

AMRAP in 10 minutes

10 Air Squats

15 Sit Ups

20 Double Unders or 60 Single Jumps

 

 

 

Topic: 

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