A1.

5x5 Strict Press
A2.
5x5 Front Squat
Work through each set of A1. and A2. resting 2-3 minutes between rounds
Breaking Muscle Shop
 
B.
AMRAP in 10 minutes
10 Air Squats
15 Sit Ups
20 Double Unders or 60 Single Jumps
 
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