Women's Workout: Cycle 1, Week 1, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

Take 5 minutes to practice kicking up into a handstand against the wall. Make sure you alternate between the right and left leg kicking up at least 10 times per side.

 

B.

For time:

12, 9, 6, 3, 6 , 9, 12

Burpees

Kettlebell Swings

Box Jumps

 

 

C.

Awake and Evolve WOD

Topic: 

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