Women's Workout: Cycle 1, Week 11, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

 

A.
15-12-9-6
Kettlebell Front Squat
Clapping Push Ups

 

 

B.
3 Rounds
1 Minute of Farmers Walk
1 Minute Rest
1 Minute Double Russian Kettlebell Swings

 

C.

Awake and Evolve

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.