Women's Workout: Cycle 1, Week 11, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

Tabata Mash Up
Wall Handstand Holds
Burpees

 

B.
Tabata Mash Up
½ Turkish Get Up
Plank Hold

 

 

C.
Tabata Mash Up
Kettlebell Snatch
Kettlebell Front Squat

 

D.

Awake and Evolve

 

Topic: 

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