A.

4 Rounds on Each Arm
5 x 1 Arm Kettlebell Clean, Squat, and Press 
10 x 1 Arm Kettlebell Overhead Walking Lunge

15 x Burpees
20 x Russian Twists
(Switch Arms After You Complete the Entire Set)

 

B.

1 Minute Plank Hold

Breaking Muscle Shop

1 Minute Wall Handstand or Forearm Handstand 

 

C.

Awake and Evolve

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