Women's Workout: Cycle 1, Week 2, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A1. 3 x Max Handstand hold in L position at the Wall

A2. 3x 1 Minute of Hollow Rocks

Alternate between A1 and A2 - no rest between efforts

 

B.

3 Rounds for Time

15 Kettlebell Swings

15 Pull Ups

15 Racked Front Squat

 

 

C.

Awake and Evolve

 

Please post times and scores to comments section.

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