Women's Workout: Cycle 1, Week 3, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A1. 

3 Rounds

1 Minute of Superman

1 Minute of Flying Lunges

1 Minute of Rest

 

B.

Tabata Mash Up

Sit Up

Russian Kettlebell Swings

Sit Up

Russian Kettlebell Swings

8 rounds of 20 seconds of effort and 10 seconds of rest between each round. *Your score is the lowest number of a movement performed in the rounds.

 

 

C.

Max Wall Handstand Hold (one attempt)

 

D.

Awake and Evolve WOD

Topic: 

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