A.

Skill Work -Spend 10 minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions.

 

B.

20-10-20

Push Ups

Pull Ups

Overhead Squats with Kettlebell (alternating arms for a total of 40-20-40 of OHS)

 

 

C.

2 X Max Sit Ups in 2 minutes

Rest 2 Minutes

 

D.

Awake and Evolve

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