Women's Workout: Cycle 1, Week 4, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A1.

4X 30 Seconds Bear Climb into Plank and Up

A2.

4X 30 Seconds of Flying Lunges

(rest 10 seconds after completing both movements)

 

B.

AMRAP in 12 Minutes:

3 Kettlebell Clean on Right Arm

5 Racked Kettlebell Squat on Right Arm

9 Dragon Flags

3 Kettlebell Clean on Left Arm

5 Racked Kettlebell Squat on the Left Arm

9 Dragon Flags

 

 

C.

Max Handstand Hold

2 Attempts For Time or Attempt 2 Freestanding Handstands For Time

 

D.

Awake and Evolve

Topic: 

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