A1.

4X 30 Seconds Bear Climb into Plank and Up

A2.

4X 30 Seconds of Flying Lunges

(rest 10 seconds after completing both movements)

 

B.

AMRAP in 12 Minutes:

3 Kettlebell Clean on Right Arm

5 Racked Kettlebell Squat on Right Arm

9 Dragon Flags

3 Kettlebell Clean on Left Arm

5 Racked Kettlebell Squat on the Left Arm

9 Dragon Flags

 

 

C.

Max Handstand Hold

2 Attempts For Time or Attempt 2 Freestanding Handstands For Time

 

D.

Awake and Evolve

Topic: