Women's Workout: Cycle 1, Week 5, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

5-10-15-10-5 For Time:

Sit Up

Clapping Push Up

Sit Up

Box Jump

Sit Up

 

B.

5x5 Kettlebell Halos

5x10 Kettlebell Squat

Rest 1 minute between sets

 

 

C.

Awake and Evolve WOD

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.