Women's Workout: Cycle 1, Week 6, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

10 x Kettlebell Complex: (alternating arms, not for time - for perfect form)

3 Clean
2 Front Squat
1 Press

B.
25 Strict Close Grip Push Ups (not for time - for perfect form)

Rest 2 Minutes

150 Sit Ups (for time)

Rest 2 Minutes

25 Strict Close Grip Push Ups (not for time - for perfect form)

150 Squats (for time)

 

Topic: 

 

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