Women's Workout: Cycle 1, Week 6, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

Run or Row 2K Time Trial

 

B1.
5x5 Kettlebell Clean

 

 

B2.
3x5 Strict Press with Kettlebell
Rest 30 Seconds Between Rounds

 

C.
1 Minute Handstand Hold

1 Minute Plank Hold

1 Minute Handstand Hold

 

 

Topic: 

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