A.

5 Rounds For Time:
5 Pull Ups
10 Push Ups
20 Box Jumps
B.
Turkish Get Up Skill Work
Complete 5-8 on Each Arm (not for time, rest as needed, using perfect form)

 

C.

Accumulate 2 Minutes in Plank Hold (rest as needed)

 

 

D.

Awake and Evolve

Topic: