Women's Workout: Cycle 1, Week 8, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

5 Rounds
1 Minute Double Unders
1 Minute Plank Hold
1 Minute Walking Lunges With Kettlebell in Rack (alternate arms)

 

B.
Tabata Mash Up
Hollow Rock
Russian Kettlebell Swings
Superman

 

 

D.

Awake and Evolve

 

Topic: 

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