These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.
Week 10 Day 3
3x8 Front Squats *barbell
3x10 Toes to Bar
2x8 Renegade Row
3x5 GHD sit ups
3x10 Weighted Bench Step Ups
3x20 Second Side Plank Hold
3x20 Squat Jumps
3x15 Kettelbell Swings
3x10 Toes to Bar
Finisher
1x
2 Minutes Each
Pigeon Pose on Right Side
Splits on Right Side
Pigeon Pose on Right Side
Splits on Left Side
3x
30 Seconds Handstand Hold at Wall
