These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.
Week 5, Day 1
A.
3x5 Single Leg Kettlebell Deadlifts * on each leg
3x5 Windmills
B.
3x10 High Pulls
3x10 Snatches
C.
3x10 Tactical Lunges With Kettlebell
3x5 Kettlebell Squats to Curl to Tricep Extension
Finisher
1 Minute Each
Squat Hold
Child’s Pose with Shoulder Stretch to RIght
Child’s Pose with Shoulder Stretch to Left
Downward Dog Wall Stretch
Standing Splits Hold Right Side
Standing Splits Hold Left Side
Shoulder Stretch with Strap
