These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

Week 6, Day 3

A.

3x8 Box Squats * with barbell

3x10 Toes to Bar

B.

2x8 Renagade Row

3x5 GHD sit ups

C.

3x10 Weighted Bench Step Ups

3x20 Second Side Plank Hold

D.

3x20 Squat Jumps

3x15 Kettlebell Swings

3x15 Toes to Bar

Finisher

1x

2 Minutes Each

Pigeon Pose on Right Side

Splits on Right Side

Pigeon Pose on Right Side

Splits on Left Side