Women's Workout: Cycle 3, Week 1, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

2 Rounds

1 Minute of -1 Kettlebell Squat, 1 Halo to Right, 1 Halo to Left (then repeat cycle)

Rest 20 seconds

1 Minute Turkish Get Up (no weight)

rest 20 seconds

 

B.

4 Rounds

10 Tacticle Kettlebell Lunge (on each side for a total of 20 lunges)

20 Alternating Kettlebell Swings

 

 

C.

5x5

Kettlebell High Pulls (on each side)

 

D.

5 Minutes

Alternating Turkish Get Ups (in sets of 2)

 

E.

Awake and Evolve

 

Topic: 

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