Women's Workout: Cycle 3, Week 1, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

25 Push Ups

 

B.

4 Rounds

5 Windmills on Right

5 Windmills on Left

30 Seconds of Mountain Climbers

 

 

C.

25 Push Ups

 

D.

5 Kettlebell Overhead Squats on the Right

5 Kettlebell Overhead Squats on the Left

30 Seconds of Air Squats

 

E.

Practice Snatch Skill Work with a Light Kettlebell for 3- 5 Minutes

 

F.

Awake and Evolve
Topic: 

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