Women's Workout: Cycle 3, Week 11, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

4 Rounds

30 Seconds of Burpees

30 Seconds of Taticle Lunges Alternating Legs With Kettlebell

30 Seconds of Air Squats

1 Minute Rest

 

B.

5x5

Double Clean and Double Press

Rest as Needed

 

 

C.

4 Rounds

30 Seconds Alternating Snatches

30 Seconds Russian Kettlebell Swings

30 Seconds Jump Squats

1 Minute Rest

 

D.

Awake and Evolve

Topic: 

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