Women's Workout: Cycle 3, Week 4, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

3 Rounds

1 Minute of 1 Kettlebell Squat, 1 Halo to Right, 1 Halo to Left (then repeat cycle)

Rest 20 seconds

1 Minute 1/2 Turkish Get Up (no weight)

rest 20 seconds

 

B.

5 Rounds

10 Tactical Kettlebell Lunge (on each side for a total of 20 lunges)

20 Alternating Kettlebell Swings

 

 

C.

3 x 15

Double Kettlebell High Pulls

 

D.

5 Minutes of Alternating Turkish Get Ups

 

E.

Awake and Evolve

 

Topic: 

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