Women's Workout: Cycle 3, Week 4, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

 

A.

3 Rounds
30 Seconds Kimura Sit Up
30 Seconds Jumping Squats

 

 

B.

3 Rounds
5 Kettlebell Overhead Squats Right/Left

15 Push Ups

 

C.

4 Rounds

5 Kettlebell Windmills Right/Left

15 Alternating One Armed Kettlebell Swings

 

D.

5 Rounds

3 Kettlebell Clean and Press

15 Kettlebell Swings

 

E.

Awake and Evolve

Topic: 

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