Women's Workout: Cycle 3, Week 5, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

4x30 Seconds
½ Unweighted Turkish Get Up (alternating sides)
Jumping Air Squats

 

B.
5 Rounds
10 Right/10 Left Kettlebell Racked Back Lunge and Press
10 Heavy Kettlebell Swings

 

 

C.

4x30 Seconds

Push Ups

Mountain Climbers

 

D.

Awake and Evolve

 

Topic: 

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