Women's Workout: Cycle 3, Week 8, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

3 Rounds

400 Meter Run or Row

10 Push Ups

20 Kettlebell Goblet Squats

 

B.

5x5

Snatch Skill Work

Rest As Needed

 

 

C.

3x20 Russian Kettlebell Twist

Rest as Needed Between Sets

 

D.

Awake and Evolve

Topic: 

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