Women's Workout: Cycle 3, Week 8, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

21-15-9
Push Ups
Box Jumps
Sit Ups
B.
5x3
Kettlebell Halos
10x3
Box Dips

 

C.
Tabata Mash Up
Superman
½ Unweighted Turkish Get Up (alternating sides)

 

 

D.

Awake and Evolve

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.