Women's Workout: Cycle 4, Week 10, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

4 Rounds

30 Seconds Kimura Sit Up

30 Seconds Burpees

 

B.

4 Rounds

1 Minute Run or Row

1 Minute Push Ups

1 Minute Air Squat

1 Minute Rest

 

 

C.

Awake and Evolve

Topic: 

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