Women's Workout: Cycle 4, Week 10, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

5 Kettlebell Overhead Squats Each Arm

10 Burpees

20 Kettlebell Swings

10 Burpees

5 Kettlebell Overhead Squats Each Arm

10 Burpees

20 Kettlebell Swings

B.

Tabata Mash Up

½ Turkish Get Up

Plank Hold

C.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4

Stay at home, stay fit!

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.