Fluid Flexibility - Go Deeper. Master Your Body.

Women's Workout: Cycle 4, Week 10, Day 3

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

5 Kettlebell Overhead Squats Each Arm

10 Burpees

20 Kettlebell Swings

10 Burpees

5 Kettlebell Overhead Squats Each Arm

10 Burpees

20 Kettlebell Swings

B.

Tabata Mash Up

½ Turkish Get Up

Plank Hold

Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.

C.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 4

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.