Women's Workout: Cycle 4, Week 10, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

10 Burpees

5 Kettlebell Overhead Squats Each Arm

10 Burpees

20 Kettlebell Swings

10 Burpees

5 Kettlebell Overhead Squats Each Arm

10 Burpees

20 Kettlebell Swings

 

B.

Tabata Mash Up

½ Turkish Get Up

Plank Hold

 

 

C.

Awake and Evolve

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.