Women's Workout: Cycle 4, Week 12, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

5 Rounds

30 Seconds of Push Press

10 Seconds of Rest

30 Seconds of Alternating Flying Lunges

10 Seconds of Rest

 

B.

5 x 5

Diamond Push Ups

5 x 10

Box Dips

 

 

C.

Awake and Evolve

Topic: 

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