Women's Workout: Cycle 4, Week 13, Day 1

A.

15-12-9-6

Front Squat

Push Ups

B.

3 Rounds

1 Minute of Farmers Walk

1 Minute Rest

1 Minute Double Russian Kettlebell Swings

C.

3 x 45 Seconds

V Ups

D.

Awake and Evolve