Women's Workout: Cycle 4, Week 13, Day 1
Founder
A.
15-12-9-6
Front Squat
Push Ups
B.
3 Rounds
1 Minute of Farmers Walk
1 Minute Rest
1 Minute Double Russian Kettlebell Swings
C.
3 x 45 Seconds
V Ups
D.
Topic: Workouts
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A.
15-12-9-6
Front Squat
Push Ups
B.
3 Rounds
1 Minute of Farmers Walk
1 Minute Rest
1 Minute Double Russian Kettlebell Swings
C.
3 x 45 Seconds
V Ups
D.
