Women's Workout: Cycle 4, Week 13, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

15-12-9-6

Front Squat

Push Ups

 

B.

3 Rounds

1 Minute of Farmers Walk

1 Minute Rest

1 Minute Double Russian Kettlebell Swings

 

 

C.

3 x 45 Seconds

V Ups

 

D.

Awake and Evolve

Topic: 

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