A.
15-12-9-6
Front Squat
Push Ups
B.
3 Rounds
1 Minute of Farmers Walk
1 Minute Rest
1 Minute Double Russian Kettlebell Swings
C.
3 x 45 Seconds
V Ups
D.
A.
15-12-9-6
Front Squat
Push Ups
B.
3 Rounds
1 Minute of Farmers Walk
1 Minute Rest
1 Minute Double Russian Kettlebell Swings
C.
3 x 45 Seconds
V Ups
D.