A1. 1 Minute Superman

A2. 1 Minute Hollow Rock

**Complete 3 rounds of each movement alternating A1. and A2. resting 30 seconds after each set.

 

 

B.

5 Rounds

20 Kettlebell Goblet Squats

10 Burpees

5 Strict Push Up or Clapping Push Up

 

C.

Tabata

Plank Hold

Handstand Holds at Wall

 

D.

Awake and Evolve

 

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