Women's Workout: Cycle 4, Week 4, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

Tabata Mash Up

Supermans

Hollow Rocks

 

B.

5 Rounds

5 Cleans Right and Left

7 Alternating Kettlebell Swing

9 Knees to Elbows or Toes to Bar

 

 

C.

Awake and Evolve

Topic: 

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