Women's Workout: Cycle 4, Week 6, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

Tabata

Handstand Holds at Wall

 

B1.

5 X 5 Press

B2.

5 X 5 Broad Jumps

 

 

C.

5 Minutes

Alternating Turkish Get Ups

 

D.

Awake and Evolve

Topic: 

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