Women's Workout: Cycle 4, Week 6, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

5 Rounds

25 Russian Kettlebell Swings

10 Burpees

 

B.

4 Rounds

5 Clapping Push Ups

25 Air Squats

 

 

C.

4 x 45 Second Plank Hold

 

D. Awake and Evolve

 

Topic: 

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