Women's Workout: Cycle 4, Week 7, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

3 x 3

Wide Leg Seated Press

45 Seconds of Mountain Climbers

 

B.

3 x 10

Front Squats

3 x 30 Seconds Flying Lunges

 

 

C.

3 x 10

Good Mornings

3 x 45 Seconds of Kimura Sit Ups

 

D.

Awake and Evolve

Topic: 

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