Women's Workout: Cycle 4, Week 7, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

3x3 Turkish Get Ups

 

B.

4 Rounds

800 Meters Run or Row

25 Walking Lunges

15 Push Ups

 

 

C.

Tabata

Seesaw Press

 

D.

Awake and Evolve

 

Topic: 

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