Women's Workout: Cycle 4, Week 8, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

4 x 30 Seconds

½ Unweighted Turkish Get Up (alternating sides)

 

B.

4 Rounds

1 Minute Run or Row

1 Minute Push Ups

1 Minute Air Squat

1 Minute Rest

 

 

C.

Awake and Evolve

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.