Women's Workout: Cycle 4, Week 9, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

25-20-15-10-5

Box Jumps

Sit Ups

 

B.

3 x 1 Minute

Swing Catch Squat

 

 

C.

Tabata

Superman

 

D.

Awake and Evolve

Topic: 

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