Women's Workout: Cycle 5, Week 1, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3X5 Kettlebell Windmill

 

B.
3x5 Strict Press (Barbell or Kettlebell)

 

 

C.
AMRAP in 11 Minutes
5 Close Grip Push Up
7 Air Squats
9 Kettlebell Swings

 

D.

Awake and Evolve

Topic: 

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