Women's Workout: Cycle 5, Week 11, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x3 Press
3x5 Suitcase Deadlift
Rest as needed between sets

 

B.

5x

10 Toes to Bar

20 Box Jumps

 

 

C.
Tabata
Side Plank Holds

 

D.

Awake and Evolve

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