Women's Workout: Cycle 5, Week 11, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
10-20-10-20-10

Box Jumps

Sit Ups

 

B.

3 x 1 Minute Rounds

Kettlebell Swing Catch Squat

(rest 30 seconds between rounds)

 

 

C.

Tabata

Snatch

 

D.

Awake and Evolve

 

Topic: 

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