Women's Workout: Cycle 5, Week 2, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3X5 Clean And Jerk

 

B.

4X

25 Tactical Lunges

15 Burpees

10 Push Ups

 

 

C.

Awake and Evolve

 

Topic: 

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