Women's Workout: Cycle 5, Week 2, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x
30 Seconds of Handstand Holds at Wall

 

B.
3x
6 Broad Jumps
6 Push Press Right and Left

 

 

C.
3x
500 Meter Run or Row
Rest at least 3-4 minutes between efforts

 

D.

Awake and Evolve

 

Topic: 

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