Women's Workout: Cycle 5, Week 3, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

5x

25 Walking Kettlebell Swings

15 Air Squats

10 Push Ups

 

B.

3x3 Turkish Get Ups

 

 

C.

Tabata
Snatch

 

D.

Awake and Evolve

 

Topic: 
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