Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

Women's Workout: Cycle 5, Week 3, Day 1

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

5x

25 Walking Kettlebell Swings

10 Push Ups

B.

3x3 Turkish Get Ups

Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

C.

Tabata
Snatch

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

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